Category: Mental Health

  • Treading Rough Waters: Identifying Mistreatment at Sea and What to Do Next

    Treading Rough Waters: Identifying Mistreatment at Sea and What to Do Next

    Treading Rough Waters: Identifying Mistreatment at Sea and What to Do Next

    Treading Rough Waters: Identifying Mistreatment at Sea and What to Do Next

    Being a seafarer comes with its own set of challenges — long days away from home, tough working conditions, and the need to stay strong for yourself and your crew. But one thing you should never have to deal with is harassment or bullying at work.

    Unfortunately, harassment can happen anywhere, even at sea. Whether it’s verbal abuse, exclusion, or inappropriate behavior, no one has the right to make you feel uncomfortable or unsafe. It’s important to understand that while companies may handle harassment differently, they must follow the Maritime Labour Convention and other national laws that protect seafarers’ rights — including the right to be free from harassment and to work in a safe environment. If you’re facing mistreatment, you don’t have to stay silent. You have the right to speak up and take action.

    What is Workplace Harassment?

    Harassment means someone is treating you in a way that affects your dignity. It could make you feel scared, insulted, embarrassed, or left out. Bullying is a type of harassment — it includes repeated, aggressive behavior that makes you feel threatened or uncomfortable (Maritime Labour Convention).

    And no, it’s not just about shouting. It can also be silent — like being ignored, excluded from meetings, or made fun of behind your back (ITF, Guidance on Eliminating Shipboard Harassment and Bullying, n.d.).

    Common Signs of Harassment or Bullying

    Here are some examples that might mean someone is being harassed or bullied:

    • Shouting, swearing, or insulting people at work
    • Making jokes that are offensive, personal, or discriminatory
    • Being left out on purpose from work meetings or social events
    • Being given unfair tasks or having responsibilities taken away for no reason
    • Getting too much criticism, even when the job was done well
    • Receiving threats about your job, performance, or future
    • Spreading rumors or lies
    • Cyberbullying through text, email, or social media

    Sometimes, people say things like:

    • “It’s just tough management.”
    • “They’re just joking.”
    • “You’re too sensitive.”

    But if the behavior is making someone feel bad or unsafe — it matters. And it needs to stop.

    What You Can Do If You’re Being Harassed

    1. Keep records.
      Write down what happened — dates, times, who was involved, and what was said or done.
    2. Talk to someone you trust.
      Whether it’s a crewmate, family member, or friend — don’t keep it to yourself.
    3. Know your rights.
      As a Filipino seafarer, you are protected under both international maritime laws and Philippine labor standards. Here are some of the key rights you have:
      • The right to a safe and secure workplace — free from violence, harassment, and discrimination
      • The right to fair terms of employment — including proper contracts, wages, and working hours
      • The right to decent living and working conditions — such as safe accommodations, clean food and water, and enough rest
      • The right to health protection and medical care — both on board and ashore
      • The right to file complaints without fear of retaliation.
    4. Your employer is obligated to listen and act — not ignore the issue or blame you for speaking up.
      These are clearly outlined in the Maritime Labour Convention and are supported by the POEA Standard Employment Contract for seafarers.
    5. Report it.
      Companies may handle harassment complaints differently, but they must follow the Maritime Labour Convention and other relevant national laws. The Maritime Labour Convention (MLC) sets clear standards for the fair treatment of seafarers and requires companies to address harassment issues. Always check if your company is complying with these laws (ITF, n.d.).
    6. Don’t be afraid to ask for help.
      Some companies offer helplines or independent third-party contacts. These exist for a reason — and you deserve to feel supported.
    Image by Mael Balland from unsplash.com

    If You See Someone Else Being Harassed

    Speak up if you can. Support your fellow crew. Even asking “Are you okay?” can make a big difference. Harassment often continues because no one talks about it. Breaking that silence is the first step to change (ITF, n.d.).

    What Companies Should Be Doing

    Companies have a responsibility to:

    • Provide safe and clear ways for seafarers to report harassment
    • Avoid “resolving” the issue by just moving the victim to another ship
    • Offer informal ways to address issues if the victim prefers
    • Train their crew in how to handle harassment and support others.

    Everyone deserves to feel safe and respected at work — whether you’re in an office or out at sea.

    You Are Not Alone. If something feels wrong, it probably is. Trust your instincts. Harassment isn’t “part of the job.” Your voice matters — and help is out there.

    Here are some organizations that can support you:

    You don’t have to face this alone — help is available.

    Comment Section

    About Parola

    Parola is a multimedia arts capstone project created by a small team of students from De La Salle-College of St. Benilde. It features a docuseries, informational materials, and visual content designed especially for Filipino seafarers and their loved ones.

    Inspired by the Filipino word for ‘lighthouse’, Parola wants to be a guiding light for those navigating life at sea.

    Our Other Articles

    Article References

    AMOSUP. (2021). A Seafarers’ Bill of Rights.

    ITF. (n.d.). Guidance on Eliminating Shipboard Harassment and Bullying.

    Department of Migrant Workers (formerly POEA). (n.d.). POEA Standard Employment Contract for Seafarers.

    Being a seafarer comes with its own set of challenges — long days away from home, tough working conditions, and the need to stay strong for yourself and your crew. But one thing you should never have to deal with is harassment or bullying at work.

    Unfortunately, harassment can happen anywhere, even at sea. Whether it’s verbal abuse, exclusion, or inappropriate behavior, no one has the right to make you feel uncomfortable or unsafe. It’s important to understand that while companies may handle harassment differently, they must follow the Maritime Labour Convention and other national laws that protect seafarers’ rights — including the right to be free from harassment and to work in a safe environment. If you’re facing mistreatment, you don’t have to stay silent. You have the right to speak up and take action.

    What is Workplace Harassment?

    Harassment means someone is treating you in a way that affects your dignity. It could make you feel scared, insulted, embarrassed, or left out. Bullying is a type of harassment — it includes repeated, aggressive behavior that makes you feel threatened or uncomfortable (Maritime Labour Convention).

    And no, it’s not just about shouting. It can also be silent — like being ignored, excluded from meetings, or made fun of behind your back (ITF, Guidance on Eliminating Shipboard Harassment and Bullying, n.d.).

    Common Signs of Harassment or Bullying

    Here are some examples that might mean someone is being harassed or bullied:

    • Shouting, swearing, or insulting people at work
    • Making jokes that are offensive, personal, or discriminatory
    • Being left out on purpose from work meetings or social events
    • Being given unfair tasks or having responsibilities taken away for no reason
    • Getting too much criticism, even when the job was done well
    • Receiving threats about your job, performance, or future
    • Spreading rumors or lies
    • Cyberbullying through text, email, or social media

    Sometimes, people say things like:

    • “It’s just tough management.”
    • “They’re just joking.”
    • “You’re too sensitive.”

    But if the behavior is making someone feel bad or unsafe — it matters. And it needs to stop.

    What You Can Do If You’re Being Harassed

    1. Keep records.
      Write down what happened — dates, times, who was involved, and what was said or done.
    2. Talk to someone you trust.
      Whether it’s a crewmate, family member, or friend — don’t keep it to yourself.
    3. Know your rights.
      As a Filipino seafarer, you are protected under both international maritime laws and Philippine labor standards. Here are some of the key rights you have:
      • The right to a safe and secure workplace — free from violence, harassment, and discrimination
      • The right to fair terms of employment — including proper contracts, wages, and working hours
      • The right to decent living and working conditions — such as safe accommodations, clean food and water, and enough rest
      • The right to health protection and medical care — both on board and ashore
      • The right to file complaints without fear of retaliation.
    4. Your employer is obligated to listen and act — not ignore the issue or blame you for speaking up.
      These are clearly outlined in the Maritime Labour Convention and are supported by the POEA Standard Employment Contract for seafarers.
    5. Report it.
      Companies may handle harassment complaints differently, but they must follow the Maritime Labour Convention and other relevant national laws. The Maritime Labour Convention (MLC) sets clear standards for the fair treatment of seafarers and requires companies to address harassment issues. Always check if your company is complying with these laws (ITF, n.d.).
    6. Don’t be afraid to ask for help.
      Some companies offer helplines or independent third-party contacts. These exist for a reason — and you deserve to feel supported.
    Image by Mael Balland from unsplash.com

    If You See Someone Else Being Harassed

    Speak up if you can. Support your fellow crew. Even asking “Are you okay?” can make a big difference. Harassment often continues because no one talks about it. Breaking that silence is the first step to change (ITF, n.d.).

    What Companies Should Be Doing

    Companies have a responsibility to:

    • Provide safe and clear ways for seafarers to report harassment
    • Avoid “resolving” the issue by just moving the victim to another ship
    • Offer informal ways to address issues if the victim prefers
    • Train their crew in how to handle harassment and support others.

    Everyone deserves to feel safe and respected at work — whether you’re in an office or out at sea.

    You Are Not Alone. If something feels wrong, it probably is. Trust your instincts. Harassment isn’t “part of the job.” Your voice matters — and help is out there.

    Here are some organizations that can support you:

    You don’t have to face this alone — help is available.

    Comment Section

    About Parola

    Parola is a multimedia arts capstone project created by a small team of students from De La Salle-College of St. Benilde. It features a docuseries, informational materials, and visual content designed especially for Filipino seafarers and their loved ones.

    Inspired by the Filipino word for ‘lighthouse’, Parola wants to be a guiding light for those navigating life at sea.

    Our Other Articles

    Article References

    AMOSUP. (2021). A Seafarers’ Bill of Rights.

    ITF. (n.d.). Guidance on Eliminating Shipboard Harassment and Bullying.

    Department of Migrant Workers (formerly POEA). (n.d.). POEA Standard Employment Contract for Seafarers.

    Parola

    This website serves as a thesis capstone project that aims to create resources for those working in the maritime industry, and their loved ones back at home.

    Get in touch with us!

    kamusta.parola@gmail.com

    950 P. Ocampo St., Malate, Manila 1004

    Created by Agsaway, Cruz, Javier, Salonga, and Tumang

    © 2025. Parola. All Rights Reserved.

    Parola

    This website serves as a thesis capstone project that aims to create resources for those working in the maritime industry, and their loved ones back at home.

    Get in touch with us!

    kamusta.parola@gmail.com

    950 P. Ocampo St., Malate, Manila 1004

    Created by Agsaway, Cruz, Javier, Salonga, and Tumang

    © 2025. Parola. All Rights Reserved.

  • Finding Family in a Life at Sea

    Finding Family in a Life at Sea

    Finding Family in a Life at Sea

    Finding Family in a Life at Sea

    Being a seafarer is a journey of love, sacrifice, and resilience. Seafarers spend months at sea battling homesickness and navigating the challenges that come with their line of work. The job provides several opportunities, dreams turning into reality, and financial stability. However, it also presents some difficulties, especially when maintaining close relationships with their loved ones back home. 

    Communication is the lifeline for Filipino seafarers who want to stay connected to their families and/or significant others despite the distance. Hence, they choose a company that offers an internet connection on ships, and if not, they are very willing to spend a certain amount of money just to talk with their loved ones. They utilized different social media platforms to communicate with them via messages and video calls. It is easier to manage the longing and endure the hardships that come with long separation when one can maintain communication with loved ones.

    However, there may be times when a seafarer can’t talk with their families due to demanding work conditions, weather, or limitations in technology. In times like this, they speak to their fellow seafarers instead. Their crew members have become their extended family, and they provide emotional support whenever needed. By applying the Filipino core value of “pakikipagkapwa,” Filipino seafarers were able to form friendships and bonds with them from time to time.  “Pakikipagkapwa” core value is interacting with other people and treating them equally, despite the differences that you have with each other.

    Filipino seafarers are usually working on board together with their crewmates, who are composed of different nationalities. The ratings usually have contracts that last nine months, while the officers work between three to six months (Radic et al., 2020). While they are on a voyage to different countries and places, they’re being separated from their family in the Philippines. There is no doubt that sometimes a long separation from their loved ones can be an emotional challenge. In their line of work, there are maritime tools that help them navigate, but most of the time, their family and friends keep them going whenever they’re feeling lonely.  

    The difficulties can come from long distances, working hours, homesickness, lack of sleep, getting scolded by higher officials, and cultural barriers.  While they’re on land, they have a dream of sailing and traveling to different places for themselves and their families. However, once they’re on the ship, they might wonder what it’s like to set foot on land again, hug their loved ones and friends, and spend quality time with them. Some journeys last from hours to months, depending on the port’s destination. They have to wait for sunset and sunrise every day, and there are times when they’ll even experience heavy storms.

       

    Despite the challenges they encountered, they were able to handle all those trials and met new friends along the way. The Filipino value of “kapwa,” which emphasizes shared identity and mutual support within close relationships, often leads individuals to rely on family and friends rather than professionals (Martinez et al., 2020). Their family, friends, and fellow Filipino crewmates provide them with emotional support, and they prefer private messaging and/or group chats as modes of digital communication. There are times when a Filipino seafarer prefers to be friends with fellow Filipino seafarers rather than with other nationalities to feel a sense of connection and belongingness. 

    Some seafarers cope with loneliness, worry, and anxiety during a long-duration contract by talking with their crewmates and bonding with them. They engage in physical activities, gambling, and drinking, which helps them feel better. The seafarers work with other crew members and officials who come from diverse cultures and backgrounds. However, their social interaction with each other is a different experience. The emotional connection that they were able to build on board helped them to reduce their stress and feelings of isolation. 


    Image by David Trinks from unsplash.com

    They work in either a cargo ship or a cruise ship, and it is given that Filipino seafarers are mixed up with other nationalities and rankings. It may be associated with misunderstandings, discrimination, or bullying. The problems between seafarers and crewmates or a captain can lead to fights due to language disparities or cultural differences. However, these can be prevented by having good work dynamics, socialization, and proper communication, and being treated as an equal among seafarers. Helping one another during tough times and getting along with others are important factors in creating a healthy work environment. Hence, Filipino seafarers manage to handle difficulties because of their communication skills, dedication, and resilience, which is why most ship owners continue to employ them (Balido, 2024).

    The use of a common language can become a way for Filipino seafarers to unite and show solidarity. For example, they use localized names for the officers. The captain is called ‘tatay’ (father), the chief engineer is called ‘hepe’ (chief), and the chief officer is called ‘kamote’ (a joke about having to scratch the head). The seafarers can voice out their opinions or freely talk to one another whenever they use the Filipino language without risking their jobs. In this way, they can tell their crewmates about their day, how much they miss their loved ones, seafaring experiences, news, or any topic they want to talk about in a relaxed manner. Speaking in a local language helps them to understand and build good relationships with each other (Gekara & Sampson, 2021).

    Comment Section

    Being a seafarer is a journey of love, sacrifice, and resilience. Seafarers spend months at sea battling homesickness and navigating the challenges that come with their line of work. The job provides several opportunities, dreams turning into reality, and financial stability. However, it also presents some difficulties, especially when maintaining close relationships with their loved ones back home. 

    Communication is the lifeline for Filipino seafarers who want to stay connected to their families and/or significant others despite the distance. Hence, they choose a company that offers an internet connection on ships, and if not, they are very willing to spend a certain amount of money just to talk with their loved ones. They utilized different social media platforms to communicate with them via messages and video calls. It is easier to manage the longing and endure the hardships that come with long separation when one can maintain communication with loved ones.

    However, there may be times when a seafarer can’t talk with their families due to demanding work conditions, weather, or limitations in technology. In times like this, they speak to their fellow seafarers instead. Their crew members have become their extended family, and they provide emotional support whenever needed. By applying the Filipino core value of “pakikipagkapwa,” Filipino seafarers were able to form friendships and bonds with them from time to time.  “Pakikipagkapwa” core value is interacting with other people and treating them equally, despite the differences that you have with each other.

    Filipino seafarers are usually working on board together with their crewmates, who are composed of different nationalities. The ratings usually have contracts that last nine months, while the officers work between three to six months (Radic et al., 2020). While they are on a voyage to different countries and places, they’re being separated from their family in the Philippines. There is no doubt that sometimes a long separation from their loved ones can be an emotional challenge. In their line of work, there are maritime tools that help them navigate, but most of the time, their family and friends keep them going whenever they’re feeling lonely. 

     

    The difficulties can come from long distances, working hours, homesickness, lack of sleep, getting scolded by higher officials, and cultural barriers.  While they’re on land, they have a dream of sailing and traveling to different places for themselves and their families. However, once they’re on the ship, they might wonder what it’s like to set foot on land again, hug their loved ones and friends, and spend quality time with them. Some journeys last from hours to months, depending on the port’s destination. They have to wait for sunset and sunrise every day, and there are times when they’ll even experience heavy storms. 

    Despite the challenges they encountered, they were able to handle all those trials and met new friends along the way. The Filipino value of “kapwa,” which emphasizes shared identity and mutual support within close relationships, often leads individuals to rely on family and friends rather than professionals (Martinez et al., 2020). Their family, friends, and fellow Filipino crewmates provide them with emotional support, and they prefer private messaging and/or group chats as modes of digital communication. There are times when a Filipino seafarer prefers to be friends with fellow Filipino seafarers rather than with other nationalities to feel a sense of connection and belongingness. 

    Some seafarers cope with loneliness, worry, and anxiety during a long-duration contract by talking with their crewmates and bonding with them. They engage in physical activities, gambling, and drinking, which helps them feel better. The seafarers work with other crew members and officials who come from diverse cultures and backgrounds. However, their social interaction with each other is a different experience. The emotional connection that they were able to build on board helped them to reduce their stress and feelings of isolation. 


    Image by David Trinks from unsplash.com

    They work in either a cargo ship or a cruise ship, and it is given that Filipino seafarers are mixed up with other nationalities and rankings. It may be associated with misunderstandings, discrimination, or bullying. The problems between seafarers and crewmates or a captain can lead to fights due to language disparities or cultural differences. However, these can be prevented by having good work dynamics, socialization, and proper communication, and being treated as an equal among seafarers. Helping one another during tough times and getting along with others are important factors in creating a healthy work environment. Hence, Filipino seafarers manage to handle difficulties because of their communication skills, dedication, and resilience, which is why most ship owners continue to employ them (Balido, 2024).

    The use of a common language can become a way for Filipino seafarers to unite and show solidarity. For example, they use localized names for the officers. The captain is called ‘tatay’ (father), the chief engineer is called ‘hepe’ (chief), and the chief officer is called ‘kamote’ (a joke about having to scratch the head). The seafarers can voice out their opinions or freely talk to one another whenever they use the Filipino language without risking their jobs. In this way, they can tell their crewmates about their day, how much they miss their loved ones, seafaring experiences, news, or any topic they want to talk about in a relaxed manner. Speaking in a local language helps them to understand and build good relationships with each other (Gekara & Sampson, 2021).

    Comment Section

    About Parola

    Parola is a multimedia arts capstone project created by a small team of students from De La Salle-College of St. Benilde. It features a docuseries, informational materials, and visual content designed especially for Filipino seafarers and their loved ones.

    Inspired by the Filipino word for ‘lighthouse’, Parola wants to be a guiding light for those navigating life at sea.

    Our Other Articles

    Article References

    Balido, R., Jr. (2024). Social Interaction Onboard among Selected Filipino Seafarers and its Effect on their Well-being.

    Gekara, V. O., & Sampson, H. (2021). The world of the seafarer.

    Martinez, A. B., Co, M., Lau, J., & Brown, J. S.L. (2020, August 20). Filipino help-seeking for mental health problems and associated barriers and facilitators: a systematic review.

    Radic, A., Ariza-Montes, A., Hernández-Perlines, F., & Giorgi, G. (2020, April 20). Connected at Sea: The Influence of the Internet and Online Communication on the Well-Being and Life Satisfaction of Cruise Ship Employees.

    Parola

    This website serves as a thesis capstone project that aims to create resources for those working in the maritime industry, and their loved ones back at home.

    Get in touch with us!

    kamusta.parola@gmail.com

    950 P. Ocampo St., Malate, Manila 1004

    Created by Agsaway, Cruz, Javier, Salonga, and Tumang

    © 2025. Parola. All Rights Reserved.

    Parola

    This website serves as a thesis capstone project that aims to create resources for those working in the maritime industry, and their loved ones back at home.

    Get in touch with us!

    kamusta.parola@gmail.com

    950 P. Ocampo St., Malate, Manila 1004

    Created by Agsaway, Cruz, Javier, Salonga, and Tumang

    © 2025. Parola. All Rights Reserved.

  • The Emotional Cost of Seafaring

    The Emotional Cost of Seafaring

    The Emotional Cost of Seafaring

    The Emotional Cost of Seafaring

    Maritime transportation is widely recognized as a significant component of global economy and international trade. Seafarers are the trained experts of this sector, whose job is to oversee and guarantee the effective operations of ships (International Maritime Organization, 2020). They ensure that the goods and raw materials will reach the ports of the country safely which contributes a lot of money to the Philippine economy. There are 1,892,720 seafarers around the world with Philippines being the greatest supplier, accounting or 13.33% of all officers and ratings based on BIMCO and the International Chamber of Shipping (ICS)’s 2021 Seafarer Workforce Report on the Global Supply and Demand of Seafarers.

    Some Filipino seafarers entered the maritime industry to fulfill their dreams of traveling to different countries or due to the family influence in their career choices. Majority of them became a seafarer to provide financial assistance for their loved ones in the Philippines. Aside from the salary and benefits that they receive from their company, they had an opportunity to explore different places, culture, and interact with different kinds of people. However, the life of seafarers on board is not that easy since there are a lot of risks and challenges associated in their line of work (Toygar, Nart, & Yilidirim, 2023). These difficulties stem from various aspects of seafaring, including long separation, demanding work conditions, harsh weather conditions, and physical fatigue from sleep deprivation (NMP, 2022). 

    There are a lot of factors that contribute to their stressors, which include ship safety, piracy, port state control, and harsh weather conditions. Beyond the dangers they face in an open sea, they also battle emotional toll. Seafarers are on board for up to nine months and the absence and distance from their loved ones affect them in different ways. Some of them feel loneliness and emotional exhaustion due to the long separation which contributes to their mental struggles. 51.5% to 66.5% of seafarers experience work-related psychosocial stress because of family related concerns (Jonglertmontree et al., 2022).

    When they are feeling homesick and missing their loved ones, social media platforms have been their lifeline. It’s very important for them to contact them whenever they have free time. The invisible struggles that they go through every single day are real and often neglected by other people. Despite the challenges, they remained strong, and their loved ones are the ones who keep them going. Aside from that, there are at least 13 organizations and communities in the Philippines listed in the “Seafarers’ Welfare Centre Index” created by the International Transport Workers’ Federation (ITF) that can help and address the growing concerns of seafarers and their families. 

    Stella Maris is a catholic institution that helps, support, and accommodation for seafarers, fishers, and their loved ones. Another organization is called Luneta Seafarers’ Center that provides Filipino seafarers an avenue to promote career opportunities in the maritime sector (Bajo & Galupo, 2012). However, the Manila International Seafarer’s Center is a facility funded by AMOSUP (Associated Marine Officers’ and Seamen’s Union of the Philippines). The recreation center is open to all Filipino seafarers, both working and retired, and can accommodate up to 40 individuals. Lastly, Mission to Seafarers is an organization that also provides help for seafarers worldwide. Through local activities, their Family Support Network (FSN) program gives assistance to seafarer families.

    Comment Section

    About Parola

    Parola is a multimedia arts capstone project created by a small team of students from De La Salle-College of St. Benilde. It features a docuseries, informational materials, and visual content designed especially for Filipino seafarers and their loved ones.

    Inspired by the Filipino word for ‘lighthouse’, Parola wants to be a guiding light for those navigating life at sea.

    Our Other Articles

    Article References

    Bajo, R., & Galupo, R. (2012, July 23). Seafarers urge POEA: Arrest illegal recruiters at Luneta. Philstar.com.

    Jonglertmontree, W., Kaewboonchoo, O., Morioka, I., & Boonyamalik, P. (2022). Mental health problems and their related factors among seafarers: a scoping review.

    International Maritime Organization. (2020, August 21). 2021 World Maritime theme – “Seafarers: at the core of shippingʹs future”

    Toygar, A., Nart, S., & Yildrim, U. (2023, September). Work-family conflict and work alienation among seafarers: The mediating role of emotional exhaustion.

    Maritime transportation is widely recognized as a significant component of global economy and international trade. Seafarers are the trained experts of this sector, whose job is to oversee and guarantee the effective operations of ships (International Maritime Organization, 2020). They ensure that the goods and raw materials will reach the ports of the country safely which contributes a lot of money to the Philippine economy. There are 1,892,720 seafarers around the world with Philippines being the greatest supplier, accounting or 13.33% of all officers and ratings based on BIMCO and the International Chamber of Shipping (ICS)’s 2021 Seafarer Workforce Report on the Global Supply and Demand of Seafarers.

    Some Filipino seafarers entered the maritime industry to fulfill their dreams of traveling to different countries or due to the family influence in their career choices. Majority of them became a seafarer to provide financial assistance for their loved ones in the Philippines. Aside from the salary and benefits that they receive from their company, they had an opportunity to explore different places, culture, and interact with different kinds of people. However, the life of seafarers on board is not that easy since there are a lot of risks and challenges associated in their line of work (Toygar, Nart, & Yilidirim, 2023). These difficulties stem from various aspects of seafaring, including long separation, demanding work conditions, harsh weather conditions, and physical fatigue from sleep deprivation (NMP, 2022). 

    There are a lot of factors that contribute to their stressors, which include ship safety, piracy, port state control, and harsh weather conditions. Beyond the dangers they face in an open sea, they also battle emotional toll. Seafarers are on board for up to nine months and the absence and distance from their loved ones affect them in different ways. Some of them feel loneliness and emotional exhaustion due to the long separation which contributes to their mental struggles. 51.5% to 66.5% of seafarers experience work-related psychosocial stress because of family related concerns (Jonglertmontree et al., 2022).

    When they are feeling homesick and missing their loved ones, social media platforms have been their lifeline. It’s very important for them to contact them whenever they have free time. The invisible struggles that they go through every single day are real and often neglected by other people. Despite the challenges, they remained strong, and their loved ones are the ones who keep them going. Aside from that, there are at least 13 organizations and communities in the Philippines listed in the “Seafarers’ Welfare Centre Index” created by the International Transport Workers’ Federation (ITF) that can help and address the growing concerns of seafarers and their families. 

    Stella Maris is a catholic institution that helps, support, and accommodation for seafarers, fishers, and their loved ones. Another organization is called Luneta Seafarers’ Center that provides Filipino seafarers an avenue to promote career opportunities in the maritime sector (Bajo & Galupo, 2012). However, the Manila International Seafarer’s Center is a facility funded by AMOSUP (Associated Marine Officers’ and Seamen’s Union of the Philippines). The recreation center is open to all Filipino seafarers, both working and retired, and can accommodate up to 40 individuals. Lastly, Mission to Seafarers is an organization that also provides help for seafarers worldwide. Through local activities, their Family Support Network (FSN) program gives assistance to seafarer families.

    Comment Section

    About Parola

    Parola is a multimedia arts capstone project created by a small team of students from De La Salle-College of St. Benilde. It features a docuseries, informational materials, and visual content designed especially for Filipino seafarers and their loved ones.

    Inspired by the Filipino word for ‘lighthouse’, Parola wants to be a guiding light for those navigating life at sea.

    Our Other Articles

    Article References

    Bajo, R., & Galupo, R. (2012, July 23). Seafarers urge POEA: Arrest illegal recruiters at Luneta. Philstar.com.

    Jonglertmontree, W., Kaewboonchoo, O., Morioka, I., & Boonyamalik, P. (2022). Mental health problems and their related factors among seafarers: a scoping review.

    International Maritime Organization. (2020, August 21). 2021 World Maritime theme – “Seafarers: at the core of shippingʹs future”

    Toygar, A., Nart, S., & Yildrim, U. (2023, September). Work-family conflict and work alienation among seafarers: The mediating role of emotional exhaustion.

    Parola

    This website serves as a thesis capstone project that aims to create resources for those working in the maritime industry, and their loved ones back at home.

    Get in touch with us!

    kamusta.parola@gmail.com

    950 P. Ocampo St., Malate, Manila 1004

    Created by Agsaway, Cruz, Javier, Salonga, and Tumang

    © 2025. Parola. All Rights Reserved.

    Parola

    This website serves as a thesis capstone project that aims to create resources for those working in the maritime industry, and their loved ones back at home.

    Get in touch with us!

    kamusta.parola@gmail.com

    950 P. Ocampo St., Malate, Manila 1004

    Created by Agsaway, Cruz, Javier, Salonga, and Tumang

    © 2025. Parola. All Rights Reserved.